Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 1 days ending Sep 16:

activity # timemileskm+ft
  Weights1 40:00
  Total1 40:00

«»
0:40
0:00
» now
Mo

Monday Sep 16 #

11 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

« Earlier | Later »