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Training Log Archive: PatrickGarcia

In the 1 days ending Sep 19:

activity # timemileskm+ft
  Weights1 40:00
  Total1 40:00

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Th

Thursday Sep 19 #

10 AM

Weights 40:00 [3]

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5

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