Training Log Archive: PatrickGarciaIn the 1 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
12 PM
Weights 40:00 [3]
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller