Training Log Archive: PatrickGarciaIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
10 AM
Weights 40:00 [3]
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
1 x 4 @ 185#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 2, had to run all bench consecutively and wrecked)
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
1 x 4 @ 185#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 2, had to run all bench consecutively and wrecked)
4 x 15 Ab Roller