Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 1 days ending Nov 14, 2019:

activity # timemileskm+ft
  Weights1 40:00
  Total1 40:00

«»
0:40
0:00
» now
Th

Thursday Nov 14, 2019 #

Weights 40:00 [3]

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5

« Earlier | Later »