Training Log Archive: PatrickGarciaIn the 1 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
11 AM
Run 48:21 [3] 6.3 mi (7:40 / mi) +190ft 7:28 / mi
shoes: Nike Wildhorse 5 (Pink)
https://www.strava.com/activities/3019813737
12 x 400 @ threshold pace (6:10ish) & 90" RBI
6:12 (93")
6:03 (90")
6:08 (92")
6:03 (91")
5:57 (88")
6:08 (91")
6:10 (91")
6:06 (90")
6:06 (91")
6:09 (92")
6:09 (91")
6:03 (91")
These were challenging. First to find the pace, then to hang in the intervals, but was able to do them and recover. Good mental workout too.
12 x 400 @ threshold pace (6:10ish) & 90" RBI
6:12 (93")
6:03 (90")
6:08 (92")
6:03 (91")
5:57 (88")
6:08 (91")
6:10 (91")
6:06 (90")
6:06 (91")
6:09 (92")
6:09 (91")
6:03 (91")
These were challenging. First to find the pace, then to hang in the intervals, but was able to do them and recover. Good mental workout too.