Training Log Archive: PatrickGarciaIn the 1 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
6 AM
Run 1:12:05 [3] 3.55 mi (20:18 / mi) +2021ft 13:12 / mi
shoes: Nike Terra Kiger 5
12 PM
Run 44:33 [3] 5.7 mi (7:49 / mi) +200ft 7:34 / mi
shoes: Nike Terra Kiger 5
https://www.strava.com/activities/3039861418
make up for yesterday's miss. 20 x 30' Fartlek
5:41
6:45
5:59
5:44
5:39
5:41
5:43
6:07
6:02
5:24
6:20
6:05
6:14
5:51
6:20
6:17
5:51
5:34
5:55
5:51
make up for yesterday's miss. 20 x 30' Fartlek
5:41
6:45
5:59
5:44
5:39
5:41
5:43
6:07
6:02
5:24
6:20
6:05
6:14
5:51
6:20
6:17
5:51
5:34
5:55
5:51