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Training Log Archive: PatrickGarcia

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Run7 16:17:09 95.88(10:11) 154.3(6:20) 15112
  Total7 16:17:09 95.88(10:11) 154.3(6:20) 15112

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Run 1:10:00 [3] 2.0 mi (35:00 / mi) +650ft 26:46 / mi
shoes: PI TN1

Run 53:45 [3] 5.85 mi (9:11 / mi) +512ft 8:29 / mi
shoes: PI TN1

Boys in the stroller, park and home.

Saturday Mar 30, 2013 #

Event: Northside 55K
 

Run 1:03:23 [3] 4.7 mi (13:29 / mi) +1423ft 10:29 / mi
shoes: PI TN1

Both boys in the jogger, son of a bitch.

Friday Mar 29, 2013 #

Run 4:24:18 [3] 25.0 mi (10:34 / mi) +5277ft 8:49 / mi
shoes: PI TN1

Thursday Mar 28, 2013 #

Run 54:05 [3] 7.11 mi (7:36 / mi) +350ft 7:16 / mi
shoes: PI TRI N1

Wednesday Mar 27, 2013 #

Run 55:09 [3] 7.11 mi (7:45 / mi) +350ft 7:25 / mi
shoes: PI TRI N1

Run 1:28:58 [3] 9.0 mi (9:53 / mi) +2000ft 8:10 / mi
shoes: PI TN1

Tuesday Mar 26, 2013 #

Run 1:38:46 [3] 9.0 mi (10:58 / mi) +2000ft 9:04 / mi
shoes: PI TN1 - 2 - BLUE

Run 56:27 [3] 7.11 mi (7:56 / mi) +350ft 7:35 / mi
shoes: PI TRI N1

Monday Mar 25, 2013 #

Run 1:14:09 [3] 10.0 mi (7:25 / mi) +200ft 7:17 / mi
shoes: PI TRI N1

Run 1:38:09 [3] 9.0 mi (10:54 / mi) +2000ft 9:01 / mi
shoes: PI TN1 - 2 - BLUE

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