Training Log Archive: PatrickGarciaIn the 7 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
Run 1:04:40 9.0 mi (7:11 / mi) +50ft 7:09 / mi
shoes: Nike LunaRacer+ ***RED
Legs a bit tired, but was able to hold a decent pace when I was paying attention. Got distracted in the middle of the second hard lap in the rolling section so had to run the latter half a bit harder. Feeling more comfortable reaching for pace, so that's good at least. Not a longer effort today since it's technically a recovery week. Still trying to figure out what I'll do for a long run.
Wednesday Apr 6, 2016 #
Run 1:02:40 [3] 8.0 mi (7:50 / mi) +166ft 7:41 / mi
shoes: Nike Lunar Glide 7
Tuesday Apr 5, 2016 #
Run 56:12 [3] 6.3 mi (8:55 / mi) +134ft 8:45 / mi
shoes: Nike Lunar Glide 7
https://www.strava.com/activities/536760444
Monday Apr 4, 2016 #
Weights 45:00 [3]
weight:169lbs
22.5# Fly
Bench Reps:: 10:8:6:4
115# : 115# : 125# : 135#
10::8::6::4
50#::55#::60#::65# Dumbbell Shrug/Pull
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
135# squats
Been taking it easy with the fly since I tweaked my shoulder a bit with the heavy reps. Definitely getting stronger and starting to notice it a bit more which is nice. Also a benefit of not looking like a Jr High boy upstairs.
Sunday Apr 3, 2016 #
Run 2:21 [3] 0.3 mi (7:50 / mi)
shoes: Nike LunaRacer+ ***RED
Run 24:27 [3] 3.0 mi (8:09 / mi) +105ft 7:53 / mi
shoes: Nike LunaRacer+ ***RED
Run race 1:27:27 [5] 13.24 mi (6:36 / mi) +226ft 6:30 / mi
shoes: Nike LunaRacer+ ***RED
https://www.strava.com/activities/535567802
Run 26:24 [3] 3.0 mi (8:48 / mi) +87ft 8:34 / mi
shoes: Hoka Challenger
Saturday Apr 2, 2016 #
Run 52:08 [3] 1.8 mi (28:58 / mi) +486ft 23:04 / mi
shoes: Nike Terra Kiger 2
Friday Apr 1, 2016 #
Weights 45:00 [3]
weight:168lbs
22.5# Fly
50# Dumbbell Shrug/Pull
Bench Reps:: 10:8:6:4
115# : 115# : 125# : 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Killed the squats today with the race on Sunday. Probably won't make a difference, but would really like to try my best. Weight was lower, bouncing around again.
Run 37:30 [3] 5.0 mi (7:30 / mi) +61ft 7:25 / mi
shoes: Nike Lunar Glide 7