Training Log Archive: PatrickGarciaIn the 7 days ending Apr 25, 2016:
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Monday Apr 25, 2016 #
Weights 40:00 [3]
weight:170lbs
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 140#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
10 arm raises 20#
No squats this week. Marathon on Sunday.
Cycling 56:20 [3] 16.1 mi (17.1 mph) +194ft
weight:170lbs shoes: PI MTB SHOES
Rachel's car is gone. Engine blew and was about the same to replace it as I could have sold it for. So, I sold it for parts and we're a one car family for the time being. Will be commuting a bunch. Not super awesome on race week to suddenly add 140-160 bike miles, but we do what we need to do.
Run 40:20 [3] 5.0 mi (8:04 / mi) +68ft 7:58 / mi
shoes: Nike Lunar Glide 7
Sunday Apr 24, 2016 #
Run 1:32:38 [3] 13.1 mi (7:04 / mi)
shoes: Nike LunaRacer+ ***RED
Saturday Apr 23, 2016 #
Run 48:03 [3] 5.6 mi (8:35 / mi) +871ft 7:29 / mi
shoes: PI TrailN2v2
Friday Apr 22, 2016 #
Weights 45:00 [3]
weight:170lbs
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
135# squats
Cycling 1:00:17 [3] 16.9 mi (16.8 mph) +235ft
weight:170lbs shoes: PI MTB SHOES
Rachel's car broke down yesterday, so I'm biking today and crossing my fingers it's just a belt.
Run 39:19 [3] 5.0 mi (7:52 / mi) +60ft 7:46 / mi
shoes: Nike Lunar Glide 7
Cycling 49:15 [3] 12.5 mi (15.2 mph) +388ft
shoes: PI MTB SHOES
Thursday Apr 21, 2016 #
Run 56:24 [3] 8.06 mi (7:00 / mi) +134ft 6:53 / mi
shoes: Nike LunaRacer+ ***RED
Wednesday Apr 20, 2016 #
Run 1:01:00 [3] 8.37 mi (7:17 / mi) +162ft 7:09 / mi
shoes: Nike Lunar Glide 7
Tuesday Apr 19, 2016 #
Run 49:51 [3] 6.37 mi (7:50 / mi) +135ft 7:40 / mi
shoes: Nike Lunar Glide 7