Training Log Archive: PatrickGarciaIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Run 17:59 [3] 2.5 mi (7:12 / mi)
shoes: HOKA Challenger Blue
Friday Apr 29, 2016 #
Run 21:17 [3] 2.6 mi (8:11 / mi) +63ft 8:00 / mi
shoes: HOKA Challenger Blue
Run 42:51 [3] 5.0 mi (8:34 / mi) +186ft 8:17 / mi
shoes: HOKA Challenger Blue
Wanted to fall asleep the whole time. Felt terrible. Amazingly sluggish and tired. Not optimistic for Sunday.
Weather update for Sunday's marathon:
Patchy rain, snow, and freezing drizzle before 9am, then a chance of rain. Cloudy, with a high near 45. North wind 6 to 9 mph.
Sounds like ultra running to me.
Thursday Apr 28, 2016 #
Weights 45:00 [3]
weight:170lbs
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Legs super tired. No bike today, Rachel let me take the car. Will do a short run to try and shake out some of this tightness. Biking is not intense at all, but just hadn't been on the bike. Hoping I can manage this and show up Sunday ready to run hard. Crossing fingers starts now. Gotta ride in tomorrow, will try to coast the whole way :)
Wednesday Apr 27, 2016 #
Cycling 1:08:58 [3] 16.7 mi (14.5 mph) +229ft
shoes: PI MTB SHOES
Cycling 20:45 [3] 5.5 mi (15.9 mph) +25ft
shoes: PI MTB SHOES
Cycling 3:31 [3] 0.5 mi (8.5 mph) +70ft
shoes: PI MTB SHOES
Tuesday Apr 26, 2016 #
Cycling 1:10:37 [3] 16.7 mi (14.2 mph) +229ft
shoes: PI MTB SHOES
Cycling 1:10:36 [3] 14.1 mi (12.0 mph) +797ft
shoes: PI MTB SHOES
Monday Apr 25, 2016 #
Weights 40:00 [3]
weight:170lbs
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 140#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
10 arm raises 20#
No squats this week. Marathon on Sunday.
Cycling 56:20 [3] 16.1 mi (17.1 mph) +194ft
weight:170lbs shoes: PI MTB SHOES
Rachel's car is gone. Engine blew and was about the same to replace it as I could have sold it for. So, I sold it for parts and we're a one car family for the time being. Will be commuting a bunch. Not super awesome on race week to suddenly add 140-160 bike miles, but we do what we need to do.
Run 40:20 [3] 5.0 mi (8:04 / mi) +68ft 7:58 / mi
shoes: Nike Lunar Glide 7
Sunday Apr 24, 2016 #
Run 1:32:38 [3] 13.1 mi (7:04 / mi)
shoes: Nike LunaRacer+ ***RED