Training Log Archive: PatrickGarciaIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Event: North Fork 50K/50M
7 AM
Run race 5:35:49 [3] 32.3 mi (10:24 / mi) +4550ft 9:10 / mi
shoes: HOKA Challenger Blue
http://www.strava.com/activities/600468548
Things did not go well for your boy today. Felt meh on the opening climb, and pretty fine through 10 miles. Not great, but I figured I'd be able to jog everything and end up somewhere around 5 hours. Somewhere on Tramway things just went sideways, might have tried to plow too many gels in too short a time, but all of a sudden my stomach turned and I started puking. May have frightened a few cyclists and hikers, but from then on it was full on survival mode. I would eat/drink at the aid, eject, and continue forward SLOWLY. I was passed many times over, but at the final aid station I sat for a while with Andy and he gave me a nice cold beer which was the only thing that stayed (relatively) in me. Jogged down to the finish and had a nice nap in the shade. So, probably a bunch of lessons in there to reflect on, but number one is simple humble pie. The marathon did much more damage to me than I thought it would, which nixed all of my planned training between the races and I simply wasn't ready. Have a bunch of time to train for GT now, and I'm excited to get started on that. Gotta figure out a good balance between bike/run, but certainly will lean run heavy. Need volume and vertical.
Things did not go well for your boy today. Felt meh on the opening climb, and pretty fine through 10 miles. Not great, but I figured I'd be able to jog everything and end up somewhere around 5 hours. Somewhere on Tramway things just went sideways, might have tried to plow too many gels in too short a time, but all of a sudden my stomach turned and I started puking. May have frightened a few cyclists and hikers, but from then on it was full on survival mode. I would eat/drink at the aid, eject, and continue forward SLOWLY. I was passed many times over, but at the final aid station I sat for a while with Andy and he gave me a nice cold beer which was the only thing that stayed (relatively) in me. Jogged down to the finish and had a nice nap in the shade. So, probably a bunch of lessons in there to reflect on, but number one is simple humble pie. The marathon did much more damage to me than I thought it would, which nixed all of my planned training between the races and I simply wasn't ready. Have a bunch of time to train for GT now, and I'm excited to get started on that. Gotta figure out a good balance between bike/run, but certainly will lean run heavy. Need volume and vertical.
Friday Jun 3, 2016 #
Weights 45:00 [3]
weight:171lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:6 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:6 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
11 AM
Run 40:00 [3] 5.0 mi (8:00 / mi) +137ft 7:48 / mi
shoes: Nike Lunar Glide 7
Cheesman easy
Wednesday Jun 1, 2016 #
Note
Late night at soccer with Xavier, same again today. Kid has fire for competition that is certain, will be interesting to see where he ends up channeling it.
Tuesday May 31, 2016 #
6 AM
Weights 45:00 [3]
weight:172lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:8 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
Few extra memorial day beer lbs.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:8 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
Few extra memorial day beer lbs.
11 AM
Run 46:03 [3] 6.3 mi (7:19 / mi) +134ft 7:10 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/594245449
Crossing my fingers that I feel as good as I did today on Saturday.
Crossing my fingers that I feel as good as I did today on Saturday.
Monday May 30, 2016 #
9 AM
Run 48:07 [3] 5.0 mi (9:37 / mi) +439ft 8:53 / mi
shoes: Nike Terra Kiger 2
https://www.strava.com/activities/593992804
Big multi-family camping trip down in Canon City, nice to just dick around and do nothing. Snuck away with the wives for this one. Nice day, bit hot.
Big multi-family camping trip down in Canon City, nice to just dick around and do nothing. Snuck away with the wives for this one. Nice day, bit hot.