Training Log Archive: PatrickGarciaIn the 7 days ending Jun 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jun 8, 2016 #
5 PM
Cycling 2:32:45 [3] 31.5 mi (12.4 mph) +3637ft
shoes: Sidi Spider SRS
http://www.strava.com/activities/603769222
Ripped a hole in the rear tire where one of the knobs completely detached. Crossed my fingers and hoped Stan's would seal it, but airing back up the tire just spewed the sealant all over my feet. Put a tube in and snuck out to the highway to get home. Bummer, missed most of the good stuff on Lair but it was getting darker and couldn't risk pinch flatting on the chunky stuff. Put a big ding on the rim too, which sucks, but looks like it's probably just cosmetic. More proof that I need a full squish :)
Ripped a hole in the rear tire where one of the knobs completely detached. Crossed my fingers and hoped Stan's would seal it, but airing back up the tire just spewed the sealant all over my feet. Put a tube in and snuck out to the highway to get home. Bummer, missed most of the good stuff on Lair but it was getting darker and couldn't risk pinch flatting on the chunky stuff. Put a big ding on the rim too, which sucks, but looks like it's probably just cosmetic. More proof that I need a full squish :)
Tuesday Jun 7, 2016 #
3 PM
Run 1:07:10 [3] 8.0 mi (8:24 / mi) +1223ft 7:20 / mi
shoes: Nike Lunar Glide 7
Monday Jun 6, 2016 #
Weights 40:00 [3]
weight:169lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:4 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
Weight down even after tons of food and beer. Should stabilize in a few days.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:4 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
Weight down even after tons of food and beer. Should stabilize in a few days.
11 AM
Run 42:08 [3] 5.0 mi (8:26 / mi) +63ft 8:20 / mi
shoes: Nike Lunar Glide 7
Sunday Jun 5, 2016 #
3 PM
Cycling 1:05:28 [3] 11.5 mi (10.5 mph) +1512ft
http://www.strava.com/activities/600468470
Helped a guy stranded with a flat and moved a rattlesnake off the trail. Consider my good deed for the month covered.
Helped a guy stranded with a flat and moved a rattlesnake off the trail. Consider my good deed for the month covered.
Saturday Jun 4, 2016 #
Event: North Fork 50K/50M
7 AM
Run race 5:35:49 [3] 32.3 mi (10:24 / mi) +4550ft 9:10 / mi
shoes: HOKA Challenger Blue
http://www.strava.com/activities/600468548
Things did not go well for your boy today. Felt meh on the opening climb, and pretty fine through 10 miles. Not great, but I figured I'd be able to jog everything and end up somewhere around 5 hours. Somewhere on Tramway things just went sideways, might have tried to plow too many gels in too short a time, but all of a sudden my stomach turned and I started puking. May have frightened a few cyclists and hikers, but from then on it was full on survival mode. I would eat/drink at the aid, eject, and continue forward SLOWLY. I was passed many times over, but at the final aid station I sat for a while with Andy and he gave me a nice cold beer which was the only thing that stayed (relatively) in me. Jogged down to the finish and had a nice nap in the shade. So, probably a bunch of lessons in there to reflect on, but number one is simple humble pie. The marathon did much more damage to me than I thought it would, which nixed all of my planned training between the races and I simply wasn't ready. Have a bunch of time to train for GT now, and I'm excited to get started on that. Gotta figure out a good balance between bike/run, but certainly will lean run heavy. Need volume and vertical.
Things did not go well for your boy today. Felt meh on the opening climb, and pretty fine through 10 miles. Not great, but I figured I'd be able to jog everything and end up somewhere around 5 hours. Somewhere on Tramway things just went sideways, might have tried to plow too many gels in too short a time, but all of a sudden my stomach turned and I started puking. May have frightened a few cyclists and hikers, but from then on it was full on survival mode. I would eat/drink at the aid, eject, and continue forward SLOWLY. I was passed many times over, but at the final aid station I sat for a while with Andy and he gave me a nice cold beer which was the only thing that stayed (relatively) in me. Jogged down to the finish and had a nice nap in the shade. So, probably a bunch of lessons in there to reflect on, but number one is simple humble pie. The marathon did much more damage to me than I thought it would, which nixed all of my planned training between the races and I simply wasn't ready. Have a bunch of time to train for GT now, and I'm excited to get started on that. Gotta figure out a good balance between bike/run, but certainly will lean run heavy. Need volume and vertical.
Friday Jun 3, 2016 #
Weights 45:00 [3]
weight:171lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:6 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:10:6:6 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
11 AM
Run 40:00 [3] 5.0 mi (8:00 / mi) +137ft 7:48 / mi
shoes: Nike Lunar Glide 7
Cheesman easy