Training Log Archive: PatrickGarciaIn the 7 days ending Jun 28, 2016:
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Tuesday Jun 28, 2016 #
2 PM
Run 1:35:37 [3] 10.5 mi (9:06 / mi) +2002ft 7:43 / mi
shoes: Nike Wildhorse 3
https://www.strava.com/activities/624562223
Hot, but enjoying the heat. Felt good today, bit of energy dip on Homesteader/Red Mesa Climb, but got it back. Will take it easier on the bike tomorrow.
Hot, but enjoying the heat. Felt good today, bit of energy dip on Homesteader/Red Mesa Climb, but got it back. Will take it easier on the bike tomorrow.
Monday Jun 27, 2016 #
6 AM
Weights 40:00 [3]
weight:166lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 4x10 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
Struggled again with the bench. Weight down.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 4x10 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 push up
Struggled again with the bench. Weight down.
3 PM
Run 1:22:44 [3] 8.6 mi (9:37 / mi) +1927ft 7:56 / mi
shoes: Nike Terra Kiger 2
https://www.strava.com/activities/623492501
Hot day, but felt pretty good. Been some time since I'd run up Falcon.
Hot day, but felt pretty good. Been some time since I'd run up Falcon.
Sunday Jun 26, 2016 #
10 AM
Cycling 1:37:10 [3] 20.7 mi (12.8 mph) +2213ft
shoes: Sidi Spider SRS
Saturday Jun 25, 2016 #
6 AM
Run 5:52:51 [3] 28.7 mi (12:18 / mi) +5368ft 10:27 / mi
shoes: Nike Wildhorse 3
Friday Jun 24, 2016 #
7 AM
Weights 30:00 [3]
weight:170lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 4x10 @ 135#
Struggled through the last bench rep.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 4x10 @ 135#
Struggled through the last bench rep.
12 PM
Run 58:53 [3] 6.3 mi (9:21 / mi) +917ft 8:13 / mi
shoes: Nike Wildhorse 3
Thursday Jun 23, 2016 #
2 PM
Run 1:24:17 [3] 8.6 mi (9:48 / mi) +1531ft 8:23 / mi
shoes: Nike Wildhorse 3
Wednesday Jun 22, 2016 #
4 PM
Cycling 2:40:33 [3] 31.3 mi (11.7 mph) +3561ft
shoes: Sidi Spider SRS
https://www.strava.com/activities/618347085
Got after it a bit lower on falcon, but the legs went, feeling a bit of the elevation since I've sort of jumped in with two feet. Still a good time, basically nailed on PR pace to the junction. Turning into a great Wednesday ritual.
Got after it a bit lower on falcon, but the legs went, feeling a bit of the elevation since I've sort of jumped in with two feet. Still a good time, basically nailed on PR pace to the junction. Turning into a great Wednesday ritual.