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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Cycling2 4:35:30 40.9(8.9/h) 65.82(14.3/h) 6134
  Run4 3:07:25 15.2(12:20) 24.46(7:40) 245
  Weights2 1:05:00
  Total8 8:47:55 56.1 90.28 6379
averages - weight:165lbs

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Sunday Sep 25, 2016 #

9 AM

Cycling 1:32:45 [3] 15.8 mi (10.2 mph) +2188ft
shoes: Sidi Spider SRS

Friday Sep 23, 2016 #

7 AM

Weights 40:00 [3]

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
12 PM

Run 43:23 [3] 5.0 mi (8:41 / mi) +61ft 8:35 / mi
shoes: Nike Lunar Glide 7

Thursday Sep 22, 2016 #

7 AM

Cycling 3:02:45 [3] 25.1 mi (8.2 mph) +3946ft
shoes: Sidi Spider SRS

https://www.strava.com/activities/721263374

Awesome day. Jefferson Loop+

Jefferson trail rips so hard. Rained last night so conditions were fucking rad.

Wednesday Sep 21, 2016 #

5 PM

Run 41:08 [3] 5.0 mi (8:14 / mi) +54ft 8:09 / mi

https://www.strava.com/activities/722168157

Oliver on his bike while X had soccer practice.

Tuesday Sep 20, 2016 #

Run 50:18 [3] 2.7 mi (18:38 / mi) +80ft 18:07 / mi

Monday Sep 19, 2016 #

7 AM

Weights 25:00 [3]
weight:165lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

Short set. Still super tired from the pacing gig.
11 AM

Run 52:36 [3] 2.5 mi (21:03 / mi) +50ft 20:39 / mi

Walk around CC

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