Training Log Archive: PatrickGarciaIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
7 AM
Run 45:52 [3] 4.8 mi (9:33 / mi) +849ft 8:11 / mi
shoes: Nike Wildhorse 3
Friday Sep 30, 2016 #
6 AM
Weights 40:00 [3]
weight:166lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
4 PM
Cycling 59:31 [3] 11.6 mi (11.7 mph) +1368ft
shoes: Sidi Spider SRS
Thursday Sep 29, 2016 #
6 AM
Run 58:18 [3] 6.4 mi (9:07 / mi) +908ft 8:02 / mi
shoes: Nike Wildhorse 3
Wednesday Sep 28, 2016 #
11 AM
Run 52:12 [3] 6.44 mi (8:06 / mi) +135ft 7:57 / mi
shoes: Nike Lunar Glide 7
Tuesday Sep 27, 2016 #
12 PM
Run 37:19 [3] 5.0 mi (7:28 / mi) +61ft 7:23 / mi
shoes: Nike Lunar Glide 7
Monday Sep 26, 2016 #
7 AM
Weights 40:00 [3]
weight:167lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
5 PM
Run 40:22 [3] 5.11 mi (7:54 / mi) +181ft 7:39 / mi
shoes: Nike LunaRacer+ ***RED
https://www.strava.com/activities/726703299
Touch of pace on the way back. Big Dry Creek cruise during Xavier's practice.
Touch of pace on the way back. Big Dry Creek cruise during Xavier's practice.