Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run5 3:54:03 27.75(8:26) 44.66(5:14) 2134
  Weights2 1:20:00
  Cycling1 59:31 11.6(11.7/h) 18.67(18.8/h) 1368
  Total8 6:13:34 39.35 63.33 3502
averages - weight:166.5lbs

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Run 45:52 [3] 4.8 mi (9:33 / mi) +849ft 8:11 / mi
shoes: Nike Wildhorse 3

Friday Sep 30, 2016 #

6 AM

Weights 40:00 [3]
weight:166lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
4 PM

Cycling 59:31 [3] 11.6 mi (11.7 mph) +1368ft
shoes: Sidi Spider SRS

Thursday Sep 29, 2016 #

6 AM

Run 58:18 [3] 6.4 mi (9:07 / mi) +908ft 8:02 / mi
shoes: Nike Wildhorse 3

Wednesday Sep 28, 2016 #

11 AM

Run 52:12 [3] 6.44 mi (8:06 / mi) +135ft 7:57 / mi
shoes: Nike Lunar Glide 7

Tuesday Sep 27, 2016 #

12 PM

Run 37:19 [3] 5.0 mi (7:28 / mi) +61ft 7:23 / mi
shoes: Nike Lunar Glide 7

Monday Sep 26, 2016 #

7 AM

Weights 40:00 [3]
weight:167lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
5 PM

Run 40:22 [3] 5.11 mi (7:54 / mi) +181ft 7:39 / mi
shoes: Nike LunaRacer+ ***RED

https://www.strava.com/activities/726703299

Touch of pace on the way back. Big Dry Creek cruise during Xavier's practice.

« Earlier | Later »