Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run4 3:34:15 16.8(12:45) 27.04(7:55) 424
  Cycling1 2:25:28 31.6(13.0/h) 50.85(21.0/h) 1869
  Weights2 1:20:00
  Total7 7:19:43 48.4 77.89 2293
averages - weight:167.5lbs

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Cycling 2:25:28 [3] 31.6 mi (13.0 mph) +1869ft
shoes: Sidi Spider SRS

https://www.strava.com/activities/741416399

James to the hospital so no Rainbow trail for us.

Friday Oct 7, 2016 #

6 AM

Weights 40:00 [3]
weight:168lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
8 AM

Run 1:05:58 [3] 3.6 mi (18:19 / mi) +200ft 17:24 / mi
(injured)

https://www.strava.com/activities/737195732/overvi...

Walk while the car got an alignment done. Walked around the ruby hill bike park on the perimeter loop.
12 PM

Run 42:19 [3] 5.0 mi (8:28 / mi) +60ft 8:22 / mi
(injured) shoes: Nike Lunar Glide 7

https://www.strava.com/activities/737425570

Hammy feels pretty good. A bit tender, will keep it easy this weekend on the bike.

Thursday Oct 6, 2016 #

2 PM

Note
(injured)

Chilly. Not gonna test the hammy today though it is feeling a bit better.

Wednesday Oct 5, 2016 #

1 PM

Note
(injured)

Hammy still sore, but better than yesterday. Maybe another day. Nothing to be ready for, might as well make sure.

Tuesday Oct 4, 2016 #

2 PM

Note
(injured)

Hammy sore today. Gonna give it another day.

Monday Oct 3, 2016 #

6 AM

Weights 40:00 [3]
weight:167lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
Squats 10 x air, 2x10 @115#

Hammy twinged during the second set and I shut it down. Bit grabby, will try to run short and easy to see if it was just a niggle. Hammy hasn't wanted to squat in a while now, probably will give it a week and start with just air to get the motion back.
12 PM

Run 42:18 [3] 5.0 mi (8:28 / mi) +61ft 8:22 / mi
shoes: Nike Lunar Glide 7

5 PM

Run 1:03:40 [3] 3.2 mi (19:54 / mi) +103ft 19:18 / mi

https://www.strava.com/activities/733593519

Walk on the phone w/comcast during Xavier's practice.

« Earlier | Later »