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Training Log Archive: PatrickGarcia

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run4 3:51:21 22.26(10:24) 35.82(6:27) 2185
  Weights2 1:20:00
  Total6 5:11:21 22.26 35.82 2185
averages - weight:168.5lbs

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Friday Oct 14, 2016 #

7 AM

Weights 40:00 [3]
weight:168lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
10 air squats
11 AM

Run 38:21 [3] 5.0 mi (7:40 / mi) +61ft 7:35 / mi
shoes: Nike Lunar Glide 7

Wednesday Oct 12, 2016 #

5 PM

Run 35:48 [3] 5.0 mi (7:10 / mi) +171ft 6:56 / mi
shoes: Nike LunaRacer+ ***RED

Tuesday Oct 11, 2016 #

6 AM

Run 1:08:01 [3] 7.86 mi (8:39 / mi) +986ft 7:44 / mi
shoes: Nike Wildhorse 3

Monday Oct 10, 2016 #

9 AM

Weights 40:00 [3]
weight:169lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#

5 @ 135# Cool down

4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
11 AM

Run 1:29:11 [3] 4.4 mi (20:16 / mi) +967ft 16:47 / mi

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