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Training Log Archive: PatrickGarcia

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run7 6:27:34 42.96(9:01) 69.14(5:36) 5857
  Weights2 1:25:00
  Total9 7:52:34 42.96 69.14 5857
averages - weight:167.7lbs

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Sunday Oct 23, 2016 #

11 AM

Run 1:16:22 [3] 8.11 mi (9:25 / mi) +1605ft 7:56 / mi
shoes: Nike Wildhorse 3

Saturday Oct 22, 2016 #

2 PM

Run 51:21 [3] 5.5 mi (9:20 / mi) +878ft 8:07 / mi
shoes: Nike Wildhorse 3

Friday Oct 21, 2016 #

7 AM

Weights 45:00 [3]
weight:168.5lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
4x 10 @ 145#


4 x Circuit w/no rest:
20 curls @ 20#
10 air squats
4 PM

Run 45:16 [3] 4.9 mi (9:14 / mi) +729ft 8:06 / mi
shoes: Nike Wildhorse 3

Thursday Oct 20, 2016 #

6 AM

Run 1:19:16 [3] 7.9 mi (10:02 / mi) +1605ft 8:25 / mi
shoes: Nike Wildhorse 3

Wednesday Oct 19, 2016 #

Note

1300 people rego'd for Hardrock in 3 days. Right on schedule for my annual 9% chance.
11 AM

Run 47:57 [3] 6.35 mi (7:33 / mi) +133ft 7:24 / mi
shoes: Nike Lunar Glide 7

Tuesday Oct 18, 2016 #

3 PM

Run 47:22 [3] 5.2 mi (9:07 / mi) +846ft 7:54 / mi
shoes: Nike Wildhorse 3

Monday Oct 17, 2016 #

7 AM

Weights 40:00 [3]
weight:167lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
4x 10 @ 145#


4 x Circuit w/no rest:
20 curls @ 20#
10 air squats
11 AM

Run 40:00 [3] 5.0 mi (8:00 / mi) +61ft 7:54 / mi
shoes: Nike Lunar Glide 7

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