Training Log Archive: PatrickGarciaIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2016 #
12 PM
Run 1:46:28 [3] 9.78 mi (10:53 / mi) +2223ft 8:57 / mi
shoes: Nike Wildhorse 3
Saturday Nov 19, 2016 #
10 AM
Run 1:21:36 [3] 8.8 mi (9:16 / mi) +1663ft 7:52 / mi
shoes: Nike Wildhorse 3
Friday Nov 18, 2016 #
7 AM
Weights 40:00 [3]
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135 Warmup
10 @ 155#
8 @ 160#
6 @ 165#
2 @ 185#
5 @ 135 cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135 Warmup
10 @ 155#
8 @ 160#
6 @ 165#
2 @ 185#
5 @ 135 cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
11 AM
Run 49:20 [3] 6.35 mi (7:46 / mi) +165ft 7:35 / mi
shoes: Nike Vomero 10
Thursday Nov 17, 2016 #
11 AM
Run 35:39 [3] 5.0 mi (7:08 / mi) +89ft 7:01 / mi
shoes: Nike Vomero 10
Wednesday Nov 16, 2016 #
11 AM
Run 51:07 [3] 6.34 mi (8:04 / mi) +135ft 7:54 / mi
shoes: Nike Vomero 10
Tuesday Nov 15, 2016 #
6 AM
Run 58:40 [3] 6.33 mi (9:16 / mi) +891ft 8:11 / mi
shoes: Nike Wildhorse 3
Monday Nov 14, 2016 #
Weights 40:00 [3]
weight:169lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
11 AM
Run 52:04 [3] 6.36 mi (8:11 / mi) +165ft 7:59 / mi
shoes: Nike Vomero 10