Training Log Archive: PatrickGarciaIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
12 PM
Run 1:26:36 [3] 8.1 mi (10:41 / mi) +1797ft 8:50 / mi
shoes: Nike Wildhorse 3
Saturday Nov 26, 2016 #
2 PM
Run 45:49 [3] 5.5 mi (8:20 / mi) +876ft 7:14 / mi
shoes: Nike Wildhorse 3
Friday Nov 25, 2016 #
7 AM
Weights 40:00 [3]
weight:169lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# Warmup
10 @ 155#
8 @ 160#
6 @ 170#
1 @ 185#
10 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# Warmup
10 @ 155#
8 @ 160#
6 @ 170#
1 @ 185#
10 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
11 AM
Run 45:09 [3] 5.3 mi (8:31 / mi) +881ft 7:22 / mi
shoes: Nike Wildhorse 3
2 PM
Thursday Nov 24, 2016 #
10 AM
Run 1:19:48 [3] 8.85 mi (9:01 / mi) +1661ft 7:39 / mi
shoes: Nike Wildhorse 3
Wednesday Nov 23, 2016 #
11 AM
Run 1:18:22 [3] 8.85 mi (8:51 / mi) +1658ft 7:31 / mi
shoes: Nike Wildhorse 3
Tuesday Nov 22, 2016 #
11 AM
Run 37:42 [3] 5.0 mi (7:32 / mi) +65ft 7:27 / mi
shoes: Nike Vomero 10
Monday Nov 21, 2016 #
7 AM
Weights 40:00 [3]
weight:168lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# Warmup
10 @ 155#
8 @ 160#
6 @ 170#
1 @ 185#
9 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# Warmup
10 @ 155#
8 @ 160#
6 @ 170#
1 @ 185#
9 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
4 PM
Run 42:39 [3] 5.3 mi (8:03 / mi) +890ft 6:57 / mi
shoes: Nike Vomero 10