Training Log Archive: PatrickGarciaIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
10 AM
Run 34:23 [3] 2.6 mi (13:14 / mi) +428ft 11:26 / mi
shoes: Nike Vomero 10
https://www.strava.com/activities/794302437
Unofficial trail maintenance. Cut out a bunch of nasty thorn bushes from one of my favorite trails which is not maintained and I'm all scraped up. Boys had a ball playing in the ravine and throwing rocks.
Unofficial trail maintenance. Cut out a bunch of nasty thorn bushes from one of my favorite trails which is not maintained and I'm all scraped up. Boys had a ball playing in the ravine and throwing rocks.
Saturday Dec 3, 2016 #
7 AM
Run 3:22:54 [3] 10.72 mi (18:56 / mi) +5912ft 12:26 / mi
shoes: Nike Wildhorse 3
https://www.strava.com/activities/794302451
Woody needed 3 more summits for 50 so I joined him. Sacrifices to the vertical gods. They were not appeased. I did make the wait list for Hardrock, but too far down to have any chance. 11th, so something like 25% of the field would need to drop for me to have a chance. This "run" wrecked my legs so hard.
Woody needed 3 more summits for 50 so I joined him. Sacrifices to the vertical gods. They were not appeased. I did make the wait list for Hardrock, but too far down to have any chance. 11th, so something like 25% of the field would need to drop for me to have a chance. This "run" wrecked my legs so hard.
Friday Dec 2, 2016 #
7 AM
Weights 40:00 [3]
weight:168lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
4 PM
Run 58:13 [3] 6.3 mi (9:14 / mi) +1069ft 7:58 / mi
shoes: Nike Vomero 10
Thursday Dec 1, 2016 #
3 PM
Run 53:46 [3] 6.3 mi (8:32 / mi) +1101ft 7:19 / mi
shoes: Nike Vomero 10
Wednesday Nov 30, 2016 #
3 PM
Run 1:03:46 [3] 6.9 mi (9:15 / mi) +1101ft 8:02 / mi
shoes: Nike Vomero 10
Tuesday Nov 29, 2016 #
11 AM
Run 50:42 [3] 6.3 mi (8:03 / mi) +134ft 7:53 / mi
shoes: Nike Vomero 10
Monday Nov 28, 2016 #
7 AM
Weights 40:00 [3]
weight:167lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 155#
8 @ 160#
6 @ 165#
1 @ 170#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 155#
8 @ 160#
6 @ 165#
1 @ 170#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
12 PM
Run 40:07 [3] 5.0 mi (8:01 / mi) +65ft 7:56 / mi
shoes: Nike Vomero 10