Training Log Archive: PatrickGarciaIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:48:18 [3] 13.74 mi (7:53 / mi) +1039ft 7:21 / mi
shoes: HOKA Challenger Blue
Run 48:38 [3] 5.4 mi (9:00 / mi) +864ft 7:49 / mi
shoes: HOKA Challenger Blue
Weights 40:00 [3]
weight:170lbs
Run 49:58 [3] 6.34 mi (7:53 / mi) +135ft 7:44 / mi
shoes: Nike Vomero 10
Run 39:49 [3] 5.0 mi (7:58 / mi) +250ft 7:36 / mi
weight:170lbs shoes: Nike LunaRacer+ ***RED
Run 24:16 [3] 3.0 mi (8:05 / mi) +35ft 8:00 / mi
shoes: Nike Vomero 10
Run 54:31 [3] 6.33 mi (8:37 / mi) +165ft 8:24 / mi
shoes: Nike Vomero 10