Training Log Archive: PatrickGarciaIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 1, 2017 #
11 AM
Run 1:03:51 [3] 7.43 mi (8:36 / mi) +965ft 7:39 / mi
shoes: Nike Wildhorse Black
Saturday Dec 31, 2016 #
7 AM
Run 2:16:04 [3] 11.6 mi (11:44 / mi) +2676ft 9:38 / mi
shoes: Nike LunaRacer+ ***RED
Friday Dec 30, 2016 #
7 AM
Weights 40:00 [3]
weight:170lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
12 PM
Run 51:34 [3] 6.36 mi (8:06 / mi) +138ft 7:57 / mi
shoes: Nike Vomero 10
Thursday Dec 29, 2016 #
12 PM
Run 50:20 [3] 6.36 mi (7:55 / mi) +138ft 7:45 / mi
shoes: Nike Vomero 10
Wednesday Dec 28, 2016 #
12 PM
Run 50:58 [3] 5.5 mi (9:16 / mi) +882ft 8:03 / mi
shoes: Nike Wildhorse Black
Tuesday Dec 27, 2016 #
7 AM
Weights 40:00 [3]
weight:170lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 165#
8 @ 170#
6 @ 175#
2 @ 180#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 30#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 165#
8 @ 170#
6 @ 175#
2 @ 180#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 30#
10 AM
Run 1:02:54 [3] 7.4 mi (8:30 / mi) +962ft 7:34 / mi
shoes: Nike Wildhorse Black
Monday Dec 26, 2016 #
8 AM
Run 1:57:25 [3] 11.0 mi (10:40 / mi) +2651ft 8:41 / mi
shoes: Nike LunaRacer+ ***RED