Training Log Archive: PatrickGarciaIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
9 AM
Run 1:45:02 [3] 13.7 mi (7:40 / mi) +1013ft 7:10 / mi
shoes: Nike Vomero 10
Saturday Jan 7, 2017 #
11 AM
Run 1:04:59 [3] 7.0 mi (9:17 / mi) +1235ft 7:57 / mi
shoes: Nike Wildhorse Black
Friday Jan 6, 2017 #
7 AM
Weights 40:00 [3]
weight:171lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 25#
12 PM
Run 53:41 [3] 6.5 mi (8:16 / mi) +135ft 8:06 / mi
shoes: HOKA Challenger Blue
Thursday Jan 5, 2017 #
11 AM
Run 54:52 [3] 6.65 mi (8:15 / mi) +135ft 8:06 / mi
shoes: HOKA Challenger Blue
Wednesday Jan 4, 2017 #
12 PM
Run 1:01:35 [3] 7.79 mi (7:54 / mi) +194ft 7:43 / mi
shoes: Nike Vomero 10
Tuesday Jan 3, 2017 #
Run 50:10 [3] 6.36 mi (7:53 / mi) +136ft 7:44 / mi
shoes: Nike Vomero 10
Monday Jan 2, 2017 #
10 AM
Run 1:09:59 [3] 8.0 mi (8:45 / mi) +966ft 7:51 / mi
shoes: Nike Wildhorse Black
1 PM
Weights 40:00 [3]
weight:168lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 165#
8 @ 170#
6 @ 175#
2 @ 180#
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 30#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 165#
8 @ 170#
6 @ 175#
2 @ 180#
4 x Circuit w/no rest:
10 curls @ 25#
5 Arnold press @ 30#