Training Log Archive: PatrickGarciaIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Run 3:27:44 [3] 18.6 mi (11:10 / mi) +3444ft 9:30 / mi
(sick) shoes: Nike Wildhorse Black
Saturday Feb 18, 2017 #
10 AM
Run 1:12:20 [3] 7.6 mi (9:31 / mi) +1106ft 8:22 / mi
(sick) shoes: Nike Wildhorse Black
Friday Feb 17, 2017 #
6 AM
Weights 40:00 [3]
weight:169lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
11 AM
Run 1:05:02 [3] 8.29 mi (7:51 / mi) +200ft 7:40 / mi
shoes: Nike Vomero 10
Thursday Feb 16, 2017 #
10 AM
Run 52:04 [3] 6.59 mi (7:54 / mi) +226ft 7:39 / mi
shoes: Nike Vomero 10
Wednesday Feb 15, 2017 #
11 AM
Run 51:00 [3] 6.3 mi (8:06 / mi) +226ft 7:50 / mi
shoes: Nike Vomero 10
6 PM
Run 1:37:44 [3] 6.0 mi (16:17 / mi) +2405ft 11:48 / mi
shoes: Inov8 Arctic Claw
Tuesday Feb 14, 2017 #
11 AM
Run 49:50 [3] 6.3 mi (7:55 / mi) +226ft 7:39 / mi
shoes: Nike Vomero 10
Monday Feb 13, 2017 #
Weights 30:00 [3]
weight:169lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
2 @ 175#
8 @ 135# cooldown
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
2 @ 175#
8 @ 135# cooldown
11 AM
Run 49:19 [3] 6.3 mi (7:50 / mi) +226ft 7:34 / mi
shoes: Nike Vomero 10