Training Log Archive: PatrickGarciaIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Run 3:21:05 [3] 21.4 mi (9:24 / mi) +3314ft 8:12 / mi
shoes: Nike Wildhorse Black
Saturday Mar 4, 2017 #
Run 1:47:15 [3] 12.1 mi (8:52 / mi) +1444ft 7:58 / mi
shoes: Nike Wildhorse Black
Friday Mar 3, 2017 #
5 AM
Run 1:51:02 [3] 13.9 mi (7:59 / mi) +217ft 7:52 / mi
shoes: Nike Vomero 10
Thursday Mar 2, 2017 #
6 AM
Weights 40:00 [3]
weight:168.5lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30#
5 PM
Run 44:29 [3] 5.2 mi (8:33 / mi) +942ft 7:18 / mi
shoes: Nike Vomero 10
Wednesday Mar 1, 2017 #
12 PM
Run 41:34 [3] 6.32 mi (6:35 / mi) +226ft 6:22 / mi
shoes: Nike Vomero 10
Tuesday Feb 28, 2017 #
3 PM
Run 52:11 [3] 6.3 mi (8:17 / mi) +226ft 8:01 / mi
shoes: Nike Vomero 10
Monday Feb 27, 2017 #
6 AM
Weights 40:00 [3]
weight:167.5lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30#
11 AM
Run 52:17 [3] 6.3 mi (8:18 / mi) +226ft 8:02 / mi
shoes: Nike Vomero 10