Training Log Archive: PatrickGarciaIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 16, 2017 #
Run 4:43:03 [3] 29.3 mi (9:40 / mi) +5020ft 8:19 / mi
shoes: Nike Wildhorse Black
Saturday Apr 15, 2017 #
8 AM
Run 1:26:16 [3] 10.3 mi (8:23 / mi) +1188ft 7:33 / mi
shoes: Nike Wildhorse Black
Friday Apr 14, 2017 #
7 AM
Weights 35:00 [3]
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
10@135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
10 Lat pulls @ 65#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
10@135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
10 Lat pulls @ 65#
9 AM
Run 1:23:06 [3] 8.2 mi (10:08 / mi) +1226ft 8:53 / mi
shoes: Nike Wildhorse Black
Thursday Apr 13, 2017 #
Run 49:22 [3] 6.3 mi (7:50 / mi) +226ft 7:35 / mi
shoes: Nike Vomero 10
Wednesday Apr 12, 2017 #
11 AM
Run 51:24 [3] 6.3 mi (8:10 / mi) +226ft 7:53 / mi
shoes: Nike Vomero 10
6 PM
Run 1:06:51 [3] 8.0 mi (8:21 / mi) +1063ft 7:25 / mi
shoes: Nike Wildhorse Black
Tuesday Apr 11, 2017 #
11 AM
Run 1:13:11 [3] 9.27 mi (7:54 / mi) +299ft 7:40 / mi
shoes: Nike Vomero 10
Monday Apr 10, 2017 #
6 AM
Weights 40:00 [3]
weight:168lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
10 Lat pulls @ 65#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
10 Lat pulls @ 65#
11 AM
Run 50:57 [3] 6.3 mi (8:05 / mi) +226ft 7:49 / mi
shoes: Nike Vomero 10