Training Log Archive: PatrickGarcia

In the 7 days ending Jun 4, 2017:

4:48

0:00

7 AM

Run 4:48:50 [3] 26.6 mi (10:51 / mi) +4534ft 9:21 / mi
shoes: Nike Wildhorse Black -2

6 AM

Run 2:00:23 [3] 12.1 mi (9:57 / mi) +2336ft 8:25 / mi
shoes: Nike Wildhorse Black -2

4 PM

Run 48:31 [3] 2.3 mi (21:06 / mi) +453ft 17:47 / mi
shoes: Nike Wildhorse Black -2

Cycling 1:10:34 [3] 7.7 mi (6.5 mph) +1054ft

6 AM

Weights 40:00 [3]
weight:170lbs

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
4x 10 @ 160#

4x:
20 Curls @ 25#
10 Lat Pulls @ 85#

5 PM

Run 1:09:12 [3] 6.59 mi (10:30 / mi) +1056ft 9:07 / mi
shoes: Nike Wildhorse Black -2

10 AM

Run 39:34 [3] 5.0 mi (7:55 / mi) +180ft 7:39 / mi
shoes: Nike Vomero 10-2

5 PM

Run 1:13:31 [3] 8.8 mi (8:21 / mi) +1588ft 7:08 / mi
shoes: Nike Wildhorse Black -2

11 AM

Run 50:42 [3] 6.3 mi (8:03 / mi) +226ft 7:47 / mi
shoes: Nike Vomero 10-2

9 AM

Run 1:19:34 [3] 8.82 mi (9:01 / mi) +1634ft 7:41 / mi
shoes: Nike Wildhorse Black -2