Training Log Archive: PatrickGarciaIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
5 AM
Run race 9:07:27 [3] 51.7 mi (10:35 / mi) +6191ft 9:31 / mi
shoes: Nike Wildhorse Black -2
https://www.strava.com/activities/1041596361/share...
Maybe the most fun I've had racing. Donnie and I set an easy pace early in the horrifying mud and I'd found enough of a groove in the slop that part way up the wall I started to turn the dial and by mile 40 I was still feeling good. At mile 45 (?) I caught up with Ryan and decided to hammer for a mile or two to see if I could catch anyone else. Caught one guy and felt strong enough to keep on hammering. Finished as strong as I ever have in a race, going from 7th to 2nd over the final 9ish miles.
Pretty sore today, partly from running hard, partly because I fell at least a dozen times in the mud. Conditions by far the worst I (or anyone I talked to) had ever run in.
Maybe the most fun I've had racing. Donnie and I set an easy pace early in the horrifying mud and I'd found enough of a groove in the slop that part way up the wall I started to turn the dial and by mile 40 I was still feeling good. At mile 45 (?) I caught up with Ryan and decided to hammer for a mile or two to see if I could catch anyone else. Caught one guy and felt strong enough to keep on hammering. Finished as strong as I ever have in a race, going from 7th to 2nd over the final 9ish miles.
Pretty sore today, partly from running hard, partly because I fell at least a dozen times in the mud. Conditions by far the worst I (or anyone I talked to) had ever run in.
Thursday Jun 15, 2017 #
11 AM
Run 50:48 [3] 6.3 mi (8:04 / mi) +226ft 7:48 / mi
shoes: Nike Vomero 10-2
Wednesday Jun 14, 2017 #
11 AM
Run 1:03:57 [3] 8.25 mi (7:45 / mi) +200ft 7:35 / mi
shoes: Nike Vomero 10-2
Tuesday Jun 13, 2017 #
Weights 20:00 [3]
weight:175lbs
2x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
2x 10 @ 160#
2x:
20 Curls @ 25#
10 Lat Pulls @ 85#
Half set with race on Saturday.
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
2x 10 @ 160#
2x:
20 Curls @ 25#
10 Lat Pulls @ 85#
Half set with race on Saturday.
11 AM
Run 1:02:52 [3] 8.23 mi (7:38 / mi) +197ft 7:28 / mi
shoes: Nike Vomero 10-2
5 PM
Monday Jun 12, 2017 #
11 AM
Run 50:34 [3] 6.3 mi (8:02 / mi) +226ft 7:46 / mi
shoes: Nike Vomero 10-2