Training Log Archive: PatrickGarciaIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
6 AM
Run 6:24:45 [3] 7.0 mi (54:58 / mi) +3200ft 38:22 / mi
shoes: Nike Wildhorse Black -2
https://www.strava.com/activities/1054386942
Huron Peak with the boys. They did great. It's about the limit for Oliver, he was getting tired in the last mile when it got hot, but he was great up high. Xavier had a bit of a scary fall up in the talus at 13,500' when he caught a toe and flipped over head first. Luckily it was more spooky than harmful, just a scrape and a bump. Proud of the boys. And they were awesome all weekend for me, helpful with camp, etc.
Huron Peak with the boys. They did great. It's about the limit for Oliver, he was getting tired in the last mile when it got hot, but he was great up high. Xavier had a bit of a scary fall up in the talus at 13,500' when he caught a toe and flipped over head first. Luckily it was more spooky than harmful, just a scrape and a bump. Proud of the boys. And they were awesome all weekend for me, helpful with camp, etc.
Friday Jun 23, 2017 #
6 AM
Weights 40:00 [3]
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
4x 10 @ 160#
4x:
20 Curls @ 25#
10 Lat Pulls @ 85#
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
4x 10 @ 160#
4x:
20 Curls @ 25#
10 Lat Pulls @ 85#
11 AM
Run 1:07:45 [3] 8.24 mi (8:13 / mi) +200ft 8:02 / mi
shoes: Nike Vomero 10-2
Thursday Jun 22, 2017 #
11 AM
Run 1:09:34 [3] 8.24 mi (8:27 / mi) +200ft 8:15 / mi
shoes: Nike Vomero 10-2
Legs coming around slowly, but still very tired. Gonna take the weekend largely off, but will go for a hike with the boys.
https://www.strava.com/activities/1049277962
https://www.strava.com/activities/1049277962
Wednesday Jun 21, 2017 #
11 AM
Run 53:53 [3] 6.3 mi (8:33 / mi) +226ft 8:16 / mi
shoes: Nike Vomero 10-2
4 PM
Tuesday Jun 20, 2017 #
10 AM
Run 58:44 [3] 6.3 mi (9:19 / mi) +226ft 9:01 / mi
shoes: Nike Vomero 10-2
https://www.strava.com/activities/1045994519
So much better than yesterday, but still a good amount of soreness. More of a shuffle than a run. Right hammy has a bit of a knot. Not surprising giving the hard finish. Took an Epsom salt bath last night that was $$$. Again tonight.
So much better than yesterday, but still a good amount of soreness. More of a shuffle than a run. Right hammy has a bit of a knot. Not surprising giving the hard finish. Took an Epsom salt bath last night that was $$$. Again tonight.
5 PM
Monday Jun 19, 2017 #
11 AM
Run 38:29 [3] 3.17 mi (12:08 / mi)
shoes: Nike Vomero 10-2
https://www.strava.com/activities/1044480504
Quite a bit of muscle damage from the race. Gonna take it super easy this week, barely anything. Might ride a time or two, but the primary focus is to let my body recover and heal. Plan to ease back in next week, and build a bit again before AC. Focus there will be mountains and heat, baby, heat.
Quite a bit of muscle damage from the race. Gonna take it super easy this week, barely anything. Might ride a time or two, but the primary focus is to let my body recover and heal. Plan to ease back in next week, and build a bit again before AC. Focus there will be mountains and heat, baby, heat.