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Training Log Archive: PatrickGarcia

In the 7 days ending Aug 13, 2017:

activity # timemileskm+ft
  Run1 2:14:58 7.0(19:17) 11.27(11:59) 991
  Cycling2 1:40:20 15.3(9.1/h) 24.62(14.7/h) 1351
  Total3 3:55:18 22.3(10:33) 35.89(6:33) 2342

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Sunday Aug 13, 2017 #

12 PM

Cycling 1:10:06 [3] 12.0 mi (10.3 mph) +1247ft

https://www.strava.com/activities/1132225962

Thursday Aug 10, 2017 #

11 AM

Run 2:14:58 [3] 7.0 mi (19:17 / mi) +991ft 17:00 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

https://www.strava.com/activities/1127304605

Tuesday Aug 8, 2017 #

Cycling 30:14 [3] 3.3 mi (6.5 mph) +104ft

https://www.strava.com/activities/1123781637

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