Training Log Archive: PatrickGarciaIn the 7 days ending Aug 20, 2017:
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Saturday Aug 19, 2017 #
10 AM
Thursday Aug 17, 2017 #
12 PM
Wednesday Aug 16, 2017 #
Run 45:19 [3] 2.4 mi (18:53 / mi) +98ft 18:11 / mi
7 AM
Weights 25:00 [3]
weight:164lbs
2x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
4x:
20 Curls @ 20#
Super easy back into it. Been about 90 days since I last lifted. Back on the lifting now that it's off season.
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
4x:
20 Curls @ 20#
Super easy back into it. Been about 90 days since I last lifted. Back on the lifting now that it's off season.
Tuesday Aug 15, 2017 #
11 AM
Monday Aug 14, 2017 #
11 AM
Run 45:00 [3] 2.0 mi (22:30 / mi) +73ft 21:45 / mi