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Training Log Archive: PatrickGarcia

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Cycling4 6:13:17 55.1(8.9/h) 88.67(14.3/h) 5921
  Run3 2:06:41 7.2(17:36) 11.59(10:56) 279
  Weights1 40:00
  Total8 8:59:58 62.3 100.26 6200
averages - weight:170lbs

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Sunday Aug 27, 2017 #

7 AM

Cycling 2:05:59 [3] 15.7 mi (7.5 mph) +1703ft

https://www.strava.com/activities/1155225433

Saturday Aug 26, 2017 #

11 AM

Cycling 1:17:27 [3] 10.6 mi (8.2 mph) +636ft

https://www.strava.com/activities/1153642048

Friday Aug 25, 2017 #

6 AM

Cycling 1:51:33 [3] 18.7 mi (10.1 mph) +2457ft

https://www.strava.com/activities/1151360703/segme...

Thursday Aug 24, 2017 #

11 AM

Run 51:15 [3] 3.0 mi (17:05 / mi) +101ft 16:33 / mi

https://www.strava.com/activities/1150046433

Wednesday Aug 23, 2017 #

6 AM

Cycling 58:18 [3] 10.1 mi (10.4 mph) +1125ft

https://www.strava.com/activities/1147972464
11 AM

Run 28:03 [3] 1.6 mi (17:32 / mi) +76ft 16:47 / mi

https://www.strava.com/activities/1148471309

Tuesday Aug 22, 2017 #

Weights 40:00 [3]
weight:170lbs

3x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#

3x:
20 Curls @ 20#
10 Lat Pulls @ 85#
11 AM

Run 47:23 [3] 2.6 mi (18:14 / mi) +102ft 17:34 / mi

Walk
https://www.strava.com/activities/1146749181

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