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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+ft
Cycling	4	4:31:51	30.2	(6.7/h)	48.6	(10.7/h)	3157
Pick up ball	1	1:30:00
Run	2	1:13:03	4.19	(17:26)	6.74	(10:50)	179
Weights	1	40:00					170
Total	8	7:54:54	34.39		55.35		3506

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Sunday Sep 3, 2017 #

10 AM

Cycling 59:47 [3] 6.0 mi (6.0 mph) +266ft

https://www.strava.com/activities/1166670758

Saturday Sep 2, 2017 #

8 AM

Cycling 2:13:27 [3] 13.0 mi (5.8 mph) +1500ft

https://www.strava.com/activities/1165024194

Little Scraggy loop with Kyle and Xavier.

Friday Sep 1, 2017 #

6 AM

Cycling 58:37 [3] 9.2 mi (9.4 mph) +1191ft

https://www.strava.com/activities/1162852725

Thursday Aug 31, 2017 #

12 PM

Run 34:09 [3] 1.99 mi (17:10 / mi) +88ft 16:28 / mi

https://www.strava.com/activities/1161802520

Wednesday Aug 30, 2017 #

7 AM

Cycling 20:00 [3] 2.0 mi (6.0 mph) +200ft

https://www.strava.com/activities/1160733289/share...

Tuesday Aug 29, 2017 #

Pick up ball 1:30:00 [3]

Dominating High School kids at the gym

6 AM

Weights 40:00 [3] +170ft

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#

4x:
20 Curls @ 20#
10 Lat Pulls @ 85#

Monday Aug 28, 2017 #

12 PM

Run 38:54 [3] 2.2 mi (17:41 / mi) +91ft 17:01 / mi

https://www.strava.com/activities/1156843986

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