Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Cycling6 8:07:48 71.7(8.8/h) 115.39(14.2/h) 9386
  Run3 1:51:02 11.5(9:39) 18.51(6:00) 362
  Weights2 55:00
  Total11 10:53:50 83.2 133.9 9748
averages - weight:172lbs

«»
3:28
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Cycling 36:47 [3] 4.0 mi (6.5 mph) +538ft

1 PM

Cycling 2:51:27 [3] 21.9 mi (7.7 mph) +3622ft

Saturday Sep 9 #

4 PM

Cycling 13:12 [3] 2.7 mi (12.3 mph) +255ft

Friday Sep 8 #

6 AM

Weights 15:00 [3]

1x 10 reps:
22.5# Fly
40# Dumbbell Shrug


Bench Reps:
1x 10 @ 135#

2x:
20 Curls @ 20#
10 Lat Pulls @ 85#

Very short second session, will continue to build this slowly. Was gonna do more, but my chest was still really sore and my back was super sore, slept odd. Shot some hoops.

Thursday Sep 7 #

11 AM

Run 27:31 [3] 1.5 mi (18:21 / mi) +67ft 17:36 / mi

5 PM

Cycling 1:02:41 [3] 11.3 mi (10.8 mph) +1373ft

https://www.strava.com/activities/1173511514

This ride sealed it. My next bike will be bigger than 100mm rear. So fun ripping these downs. Had to get off a few times for others coming down box and was stuck behind a slow dude for a bit and still smashed some times. Dropper post makes the bike so much fun and easy to whip/recover. I don't have any illusions of winning bike races, but I do have illusions of learning to turn down.

Wednesday Sep 6 #

Cycling 26:19 [3] 2.3 mi (5.2 mph) +209ft

10 AM

Run 41:58 [3] 5.0 mi (8:24 / mi) +101ft 8:14 / mi
shoes: Nike Vomero 10-2

Tuesday Sep 5 #

Run 41:33 [3] 5.0 mi (8:19 / mi) +194ft 8:01 / mi
shoes: Nike Vomero 10-2

6 AM

Weights 40:00 [3]
weight:172lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#

4x:
20 Curls @ 20#
10 Lat Pulls @ 85#

Monday Sep 4 #

7 AM

Cycling 2:57:22 [3] 29.5 mi (10.0 mph) +3389ft

« Earlier | Later »