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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Cycling5 5:17:06 54.6(10.3/h) 87.87(16.6/h) 7415
  Run3 1:56:52 11.99(9:45) 19.3(6:03) 455
  Weights2 1:25:00
  Total10 8:38:58 66.59 107.17 7870
averages - weight:173lbs

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Sunday Sep 17 #

12 PM

Cycling 46:07 [3] 8.7 mi (11.3 mph) +1063ft

7 PM

Cycling 7:42 [3] 1.6 mi (12.5 mph) +142ft

Saturday Sep 16 #

3 PM

Cycling 1:27:28 [3] 15.1 mi (10.4 mph) +1906ft

Friday Sep 15 #

6 AM

Weights 40:00 [3]
weight:172lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#

4x:
20 Curls @ 20#
10 Lat Pulls @ 85#

11 AM

Run 40:10 [3] 5.0 mi (8:02 / mi) +184ft 7:46 / mi
shoes: Nike Vomero 10-2

Thursday Sep 14 #

6 AM

Cycling 1:18:17 [3] 13.2 mi (10.1 mph) +1909ft

Wednesday Sep 13 #

11 AM

Run 42:57 [3] 5.0 mi (8:35 / mi) +184ft 8:18 / mi
shoes: Nike Vomero 10-2

Tuesday Sep 12 #

7 AM

Weights 45:00 [3]
weight:174lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#

4x:
20 Curls @ 20#
10 Lat Pulls @ 85#

Couple sets of calf raises and some core. Gonna try and add this on more and more.
9 AM

Cycling 1:37:32 [3] 16.0 mi (9.8 mph) +2395ft

https://www.strava.com/activities/1180731364

Much more confident going downhill now.

Monday Sep 11 #

11 AM

Run 33:45 [3] 1.99 mi (16:57 / mi) +87ft 16:17 / mi

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