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Training Log Archive: PatrickGarcia

In the 7 days ending Oct 25, 2017:

activity # timemileskm+ft
  Cycling3 4:59:37 45.7(9.2/h) 73.55(14.7/h) 6771
  Run2 1:59:56 15.2(7:53) 24.46(4:54) 646
  Weights2 1:20:00
  Total7 8:19:33 60.9 98.01 7417
averages - weight:174.5lbs

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Wednesday Oct 25, 2017 #

7 AM

Cycling 1:50:12 [3] 18.7 mi (10.2 mph) +2592ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1246283229
C • cold 3

Tuesday Oct 24, 2017 #

11 AM

Run 1:20:00 [3] 10.2 mi (7:51 / mi) +400ft 7:34 / mi
shoes: Nike Vomero 11

https://www.strava.com/activities/1245167454

Longest run since AC. Felt "OK". Felt good through 6ish miles.

Monday Oct 23, 2017 #

6 AM

Weights 40:00 [3]
weight:176lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
11 AM

Run 39:56 [3] 5.0 mi (7:59 / mi) +246ft 7:38 / mi
shoes: Nike Vomero 11

https://www.strava.com/activities/1243680657

Friday Oct 20, 2017 #

3 PM

Cycling 1:17:29 [3] 9.3 mi (7.2 mph) +1886ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1239481010

Thursday Oct 19, 2017 #

6 AM

Weights 40:00 [3]
weight:173lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
10 AM

Cycling 1:51:56 [3] 17.7 mi (9.5 mph) +2293ft

https://www.strava.com/activities/1237840176

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