Training Log Archive: PatrickGarciaIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
7 AM
Cycling 3:23:06 [3] 32.6 mi (9.6 mph) +3875ft
shoes: Giro Code Techlace
Saturday Oct 28, 2017 #
12 PM
Cycling 50:34 [3] 8.9 mi (10.6 mph) +1132ft
shoes: Giro Code Techlace
Friday Oct 27, 2017 #
11 AM
Run 58:59 [3] 7.1 mi (8:18 / mi) +349ft 7:56 / mi
shoes: Nike Vomero 11
https://www.strava.com/activities/1249376475
Tired legs, hammy a bit tight, but mostly OK. Tired in general, long day yesterday.
This loop is all dirt from Holly.
Tired legs, hammy a bit tight, but mostly OK. Tired in general, long day yesterday.
This loop is all dirt from Holly.
Thursday Oct 26, 2017 #
Weights 40:00 [3]
weight:175lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
Missed below to time, had to get to the trailhead. Hoping to catch these up later-
4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
Missed below to time, had to get to the trailhead. Hoping to catch these up later-
4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
6 AM
Run 1:13:54 [3] 7.5 mi (9:51 / mi) +1512ft 8:16 / mi
weight:175lbs shoes: Nike Wildhorse 4 Grey/Blue 1
Wednesday Oct 25, 2017 #
Tuesday Oct 24, 2017 #
11 AM
Run 1:20:00 [3] 10.2 mi (7:51 / mi) +400ft 7:34 / mi
shoes: Nike Vomero 11
https://www.strava.com/activities/1245167454
Longest run since AC. Felt "OK". Felt good through 6ish miles.
Longest run since AC. Felt "OK". Felt good through 6ish miles.
Monday Oct 23, 2017 #
6 AM
Weights 40:00 [3]
weight:176lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Pulls @ 85#
11 AM
Run 39:56 [3] 5.0 mi (7:59 / mi) +246ft 7:38 / mi
shoes: Nike Vomero 11