Training Log Archive: PatrickGarciaIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 3:01:57 [3] 21.5 mi (7.1 mph) +3573ft
shoes: Giro Code Techlace
Cycling 6:38 [3] 0.9 mi (8.1 mph) +174ft
shoes: Giro Code Techlace
Cycling 13:18 [3] 1.4 mi (6.3 mph) +164ft
shoes: Giro Code Techlace
Run 56:09 [3] 7.1 mi (7:55 / mi) +322ft 7:35 / mi
shoes: Nike Vomero 11
Run 34:34 [3] 4.0 mi (8:39 / mi) +230ft 8:12 / mi
shoes: Nike Vomero 11
Run 32:00 [3] 3.7 mi (8:39 / mi) +220ft 8:11 / mi
shoes: Nike Vomero 11
Run 59:47 [3] 7.1 mi (8:25 / mi) +338ft 8:03 / mi
shoes: Nike Vomero 11