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Training Log Archive: PatrickGarcia

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Cycling1 5:02:39 45.1(8.9/h) 72.58(14.4/h) 7087
  Run5 4:45:55 34.3(8:20) 55.2(5:11) 3087
  Weights2 1:20:00
  Total8 11:08:34 79.4 127.78 10174
averages - weight:173.5lbs

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Sunday Nov 12, 2017 #

10 AM

Cycling 5:02:39 [3] 45.1 mi (8.9 mph) +7087ft
shoes: Giro Code Techlace

Friday Nov 10, 2017 #

2 PM

Run 57:01 [3] 6.0 mi (9:30 / mi) +1516ft 7:40 / mi
shoes: Nike Wildhorse 4

Thursday Nov 9, 2017 #

6 AM

Weights 40:00 [3]
weight:174lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball
11 AM

Run 56:03 [3] 7.1 mi (7:54 / mi) +331ft 7:34 / mi
shoes: Nike Vomero 11

Wednesday Nov 8, 2017 #

6 AM

Run 56:48 [3] 7.0 mi (8:07 / mi) +568ft 7:32 / mi
shoes: Nike Wildhorse 4

Tuesday Nov 7, 2017 #

11 AM

Run 58:15 [3] 7.1 mi (8:12 / mi) +341ft 7:51 / mi
shoes: Nike Vomero 11

Monday Nov 6, 2017 #

6 AM

Weights 40:00 [3]
weight:173lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#

3 ab roller
11 AM

Run 57:48 [3] 7.1 mi (8:08 / mi) +331ft 7:48 / mi
shoes: Nike Vomero 11

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