Training Log Archive: PatrickGarciaIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
9 AM
Run 1:39:02 [3] 9.1 mi (10:53 / mi) +1890ft 9:06 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Saturday Nov 18, 2017 #
11 AM
Run 26:27 [3] 1.8 mi (14:42 / mi) +459ft 11:50 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Thursday Nov 16, 2017 #
5 AM
Weights 40:00 [3]
weight:172lbs
6 x 10 @ 30# Cybex Flys
6 x 5 @ 95# Incline Bench
3 x 5 Ab Roller
3 x 15 Stability Squats with 15# Med Ball
6 x 5 @ 95# Incline Bench
3 x 5 Ab Roller
3 x 15 Stability Squats with 15# Med Ball
6 AM
Run 1:02:09 [3] 5.0 mi (12:26 / mi) +1237ft 10:04 / mi
shoes: Nike Wildhorse 4
Wednesday Nov 15, 2017 #
3 PM
Cycling 1:39:45 [3] 18.6 mi (11.2 mph) +2585ft
shoes: Giro Code Techlace
Tuesday Nov 14, 2017 #
7 PM
Run 1:04:15 [3] 3.5 mi (18:21 / mi) +1936ft 12:03 / mi
shoes: Nike Wildhorse 4
Monday Nov 13, 2017 #
6 AM
Weights 40:00 [3]
weight:175lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
11 AM
Run 1:00:44 [3] 7.1 mi (8:33 / mi) +338ft 8:11 / mi
shoes: Nike Vomero 11