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Training Log Archive: PatrickGarcia

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Cycling4 6:07:24 58.0(9.5/h) 93.34(15.2/h) 7694
  Run5 4:01:33 23.5(10:17) 37.82(6:23) 3503
  Weights2 1:20:00
  Total11 11:28:57 81.5 131.16 11197
averages - weight:169lbs

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Sunday Nov 26, 2017 #

8 AM

Run 1:20:57 [3] 7.2 mi (11:15 / mi) +1716ft 9:10 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Nov 25, 2017 #

1 PM

Cycling 1:40:31 [3] 14.1 mi (8.4 mph) +1995ft
shoes: Giro Code Techlace

Friday Nov 24, 2017 #

12 PM

Run 27:55 [3] 1.7 mi (16:25 / mi) +495ft 12:52 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

1 PM

Run 45:05 [3] 4.6 mi (9:48 / mi) +481ft 8:55 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

3 PM

Weights 40:00 [3]

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball

Thursday Nov 23, 2017 #

9 AM

Run 47:59 [3] 5.0 mi (9:36 / mi) +811ft 8:19 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

10 AM

Cycling 1:19:14 [3] 12.6 mi (9.5 mph) +1496ft
shoes: Giro Code Techlace

Wednesday Nov 22, 2017 #

2 PM

Cycling 2:13:37 [3] 21.2 mi (9.5 mph) +2946ft
shoes: Giro Code Techlace

Tuesday Nov 21, 2017 #

11 AM

Run 39:37 [3] 5.0 mi (7:55 / mi)
shoes: Nike Vomero 11

Monday Nov 20, 2017 #

6 AM

Weights 40:00 [3]
weight:169lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 PM

Cycling 54:02 [3] 10.1 mi (11.2 mph) +1257ft
shoes: Giro Code Techlace

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