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Training Log Archive: PatrickGarcia

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Run7 7:31:56 41.14(10:59) 66.21(6:50) 7697
  Weights2 1:20:00
  Total9 8:51:56 41.14 66.21 7697
averages - weight:169lbs

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MoTuWeThFrSaSu

Sunday Dec 3 #

11 AM

Run 1:05:32 [3] 6.8 mi (9:38 / mi) +1348ft 8:07 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

2 PM

Run 45:00 [3] 1.72 mi (26:10 / mi) +500ft 20:31 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Castle Rock with fam

Saturday Dec 2 #

7 AM

Run 1:47:11 [3] 7.3 mi (14:41 / mi) +2500ft 11:05 / mi
shoes: Nike Wildhorse 4

Friday Dec 1 #

9 AM

Run 58:16 [3] 6.27 mi (9:18 / mi) +1043ft 8:02 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Thursday Nov 30 #

8 AM

Weights 40:00 [3]
weight:165lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball
12 PM

Run 1:02:02 [3] 6.4 mi (9:42 / mi) +941ft 8:30 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Wednesday Nov 29 #

11 AM

Run 1:12:27 [3] 7.63 mi (9:30 / mi) +1125ft 8:20 / mi
shoes: Nike Wildhorse 4

Monday Nov 27 #

6 AM

Weights 40:00 [3]
weight:173lbs

weight:169lbs
4x 10 reps:
25# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
12 PM

Run 41:28 [3] 5.02 mi (8:16 / mi) +240ft 7:54 / mi
shoes: Nike Vomero 11

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