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Training Log Archive: PatrickGarcia

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Run6 5:49:24 37.2(9:24) 59.87(5:50) 6233
  Cycling1 2:25:00 24.0(9.9/h) 38.62(16.0/h) 3406
  Weights2 1:20:00
  Total9 9:34:24 61.2 98.49 9639
averages - weight:165.5lbs

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

12 PM

Cycling 2:25:00 [3] 24.0 mi (9.9 mph) +3406ft
shoes: Giro Code Techlace

Saturday Dec 9, 2017 #

12 PM

Run 1:33:55 [3] 8.8 mi (10:40 / mi) +1401ft 9:16 / mi
shoes: Nike Wildhorse 4

https://www.strava.com/activities/1308383806

10 years with my bird. Time flies.

Friday Dec 8, 2017 #

12 PM

Run 42:30 [3] 5.5 mi (7:44 / mi) +919ft 6:40 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Thursday Dec 7, 2017 #

6 AM

Run 53:02 [3] 5.4 mi (9:49 / mi) +1322ft 7:58 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

7 AM

Weights 40:00 [3]
weight:166lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball

Wednesday Dec 6, 2017 #

11 AM

Run 50:53 [3] 5.4 mi (9:25 / mi) +971ft 8:03 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Tuesday Dec 5, 2017 #

11 AM

Run 1:09:33 [3] 7.3 mi (9:32 / mi) +1161ft 8:17 / mi
shoes: Nike Wildhorse 4

Monday Dec 4, 2017 #

8 AM

Weights 40:00 [3]
weight:165lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
11 AM

Run 39:31 [3] 4.8 mi (8:14 / mi) +459ft 7:33 / mi

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