Training Log Archive: PatrickGarciaIn the 7 days ending Jan 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2018 #
11 AM
Cycling 2:26:08 [3] 24.9 mi (10.2 mph) +3648ft
shoes: Giro Code Techlace
Saturday Jan 6, 2018 #
11 AM
Run 1:12:55 [3] 8.5 mi (8:35 / mi) +1070ft 7:40 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Thursday Jan 4, 2018 #
7 AM
Weights 40:00 [3]
6 x 10 @ 30# Cybex Flys
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
Cycling 1:39:34 [3] 17.7 mi (10.7 mph) +2585ft
shoes: Giro Code Techlace
Wednesday Jan 3, 2018 #
6 AM
Run 1:12:19 [3] 7.63 mi (9:29 / mi) +1175ft 8:16 / mi
shoes: Nike Wildhorse 4
Tuesday Jan 2, 2018 #
5 AM
Weights 35:00 [3]
weight:169lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
6 AM
Cycling 1:10:00 [3] 28.9 mi (24.8 mph)
shoes: Giro Code Techlace
Trainer
Monday Jan 1, 2018 #
12 PM
Run 1:21:20 [3] 8.83 mi (9:13 / mi) +1842ft 7:41 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG