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Training Log Archive: PatrickGarcia

In the 7 days ending Jan 15, 2018:

activity # timemileskm+ft
  Cycling5 8:56:51 129.3(14.5/h) 208.09(23.3/h) 9276
  Weights2 1:20:00
  Run1 1:03:48 6.62(9:38) 10.65(5:59) 1004
  Total8 11:20:39 135.92 218.74 10280
averages - weight:170lbs

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Monday Jan 15, 2018 #

7 AM

Weights 40:00 [3]
weight:171lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
8 AM

Cycling 1:10:00 [3] 28.5 mi (24.4 mph)
shoes: Giro Code Techlace

Trainer
82 RPM
126 Watts
C • riding... 2

Sunday Jan 14, 2018 #

11 AM

Cycling 2:54:47 [3] 29.7 mi (10.2 mph) +4131ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1357657943

Saturday Jan 13, 2018 #

11 AM

Cycling 2:17:29 [3] 28.3 mi (12.4 mph) +3081ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1355567307

Thursday Jan 11, 2018 #

6 AM

Run 1:03:48 [3] 6.62 mi (9:38 / mi) +1004ft 8:26 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

https://www.strava.com/activities/1351692818
7 AM

Weights 40:00 [3]
weight:168lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball

Wednesday Jan 10, 2018 #

6 AM

Cycling 1:10:00 [3] 27.8 mi (23.8 mph)
weight:171lbs

Trainer
80rpm
170watts

Tuesday Jan 9, 2018 #

11 AM

Cycling 1:24:35 [3] 15.0 mi (10.6 mph) +2064ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1349052051

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