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Training Log Archive: PatrickGarcia

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Cycling4 6:43:59 89.1(13.2/h) 143.39(21.3/h) 8193
  Run2 1:49:45 11.97(9:10) 19.26(5:42) 2354
  Weights2 1:20:00
  Total8 9:53:44 101.07 162.66 10547
averages - weight:171lbs

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Saturday Jan 20 #

11 AM

Cycling 2:53:00 [3] 27.5 mi (9.5 mph) +4299ft
shoes: Giro Code Techlace

Accidentally lost GPS for a couple miles on Green

1) https://www.strava.com/activities/1366920797
2) https://www.strava.com/activities/1366920965

Fun day out on the bike

Friday Jan 19 #

12 PM

Run 40:28 [3] 5.05 mi (8:01 / mi) +512ft 7:19 / mi
shoes: Nike Vomero 11

Thursday Jan 18 #

Weights 40:00 [3]

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball
11 AM

Cycling 1:33:19 [3] 16.3 mi (10.5 mph) +2198ft
shoes: Giro Code Techlace

Wednesday Jan 17 #

11 AM

Cycling 1:07:40 [3] 16.8 mi (14.9 mph) +1696ft
shoes: Giro Code Techlace

Tuesday Jan 16 #

1 PM

Run 1:09:17 [3] 6.92 mi (10:01 / mi) +1842ft 8:00 / mi
shoes: Inov8 Arctic Claw

Monday Jan 15 #

7 AM

Weights 40:00 [3]
weight:171lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
8 AM

Cycling 1:10:00 [3] 28.5 mi (24.4 mph)
shoes: Giro Code Techlace

Trainer
82 RPM
126 Watts

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