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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Cycling5 8:45:06 159.78(18.3/h) 257.14(29.4/h) 8176
  Weights2 1:20:00
  Run1 50:39 6.5(7:48) 10.46(4:51) 318
  Total8 10:55:45 166.28 267.6 8494
averages - weight:175lbs

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Sunday Feb 4 #

Cycling 1:10:00 [3] 32.8 mi (28.1 mph)
shoes: Giro Code Techlace

Trainer
Avg
149 watts
95 rpm

Saturday Feb 3 #

10 AM

Cycling 3:21:56 [3] 51.65 mi (15.3 mph) +4741ft
shoes: Giro Code Techlace

To Tim's: https://www.strava.com/activities/1389691083
Rest: https://www.strava.com/activities/1389993695

Not trails, but not bad. Fun day crushing roads on the MTB.

Friday Feb 2 #

6 AM

Weights 40:00 [3]

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball
11 AM

Cycling 1:41:36 [3] 26.01 mi (15.4 mph) +2388ft
shoes: Giro Code Techlace

Wednesday Jan 31 #

Cycling 1:30:00 [3] 34.9 mi (23.3 mph)
shoes: Giro Code Techlace

Trainer
Avg
79 rpm
89 watts

Super easy. Legs a bit wrecked. In and out of Chicago tomorrow so gonna be an off day.

Tuesday Jan 30 #

11 AM

Run 50:39 [3] 6.5 mi (7:48 / mi) +318ft 7:27 / mi
shoes: Nike Vomero 11

Monday Jan 29 #

6 AM

Weights 40:00 [3]
weight:175lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#

3 x 15 Ab Roller
12 PM

Cycling 1:01:34 [3] 14.42 mi (14.1 mph) +1047ft
shoes: Giro Code Techlace

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