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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Cycling4 7:04:09 158.88(22.5/h) 255.69(36.2/h) 3920
  Run2 1:35:54 10.6(9:03) 17.06(5:37) 1165
  Weights2 1:20:00
  Total8 10:00:03 169.48 272.75 5085
averages - weight:165.2lbs

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Saturday Feb 10 #

Cycling 2:00:00 [3] 57.8 mi (28.9 mph)
shoes: Giro Code Techlace

Trainer
Avg
98 rpm
142 watts

Friday Feb 9 #

Run 28:05 [3] 3.0 mi (9:22 / mi)
shoes: Nike Vomero 11

Treadmill. Legs still wrecked.

Thursday Feb 8 #

6 AM

Weights 40:00 [3]
weight:155lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball
11 AM

Cycling 2:04:52 [3] 32.82 mi (15.8 mph) +2736ft
shoes: Giro Code Techlace

Wednesday Feb 7 #

12 PM

Cycling 1:09:17 [3] 14.46 mi (12.5 mph) +1184ft
shoes: Giro Code Techlace

Tuesday Feb 6 #

11 AM

Run 1:07:49 [3] 7.6 mi (8:55 / mi) +1165ft 7:48 / mi
shoes: Nike Wildhorse 4

Monday Feb 5 #

Cycling 1:50:00 [3] 53.8 mi (29.3 mph)
shoes: Giro Code Techlace

Trainer
Avg
100 rpm
165 watts
7 AM

Weights 40:00 [3]
weight:175.5lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#

4 x 15 Ab Roller

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